#4Mind4Body

Good Monday Morning!

Since 1949, our nation has brought attention to mental health in May. This year the focus is on taking care of our minds, as well as our bodies as complimentary to one another. Research has shown that chronic physical illness has a higher likelihood of being diagnosed when mental instability is coexistent.  Therefore, the following recommendations have been made as a means of addressing both:

– Maintain uninterrupted sleep for 8 hours each night.

– Avoid sugars, greasy foods, salts, processed foods, and saturated fats.

– Consume more whole grains, greens, unprocessed foods, lean meats, and unsaturated fats.

– Eat 2-3 well-balanced meals per day.

– Drink at least 3 liters of water per day.

– Consume natural probiotics such as yogurt, miso, sauerkraut, kefir, and kimchi.

– Engage in a physical for at least 30 minutes a day.

– Stay away from toxic thoughts, toxic people, and toxic conversations.

– Engage in positive thoughts and conversations.

– Practice mindfulness or meditation on a daily basis.

– Learn how to manage your stress.

– Stay present in your daily relationships.

– Avoid “screen time” and engage in more “in person time”.

– Visit your doctor for preventative health and cancer screenings.

– Take time for yourself every day.

#4Mind4Body

This month, practice small changes in the areas noted above to improve your overall health. Descartes wrote:

“Divide each difficulty into as many parts as is feasible and necessary to resolve it, and watch the whole transform.”

In addition, observe positive self-care by being intentional about your words.

Brene Brown is one of the foremost authorities on shame and guilt. Her encouragement will assist us in taking the time to be gentle with ourselves and align our efforts with the nation in contending for greater mental health awareness. It’s also a great way to practice personal wellbeing!

Be Well & Be Blessed!
Lucinda