I hope your weekend was enjoyable!

It all begins with motivation!

#motivation #triadweightloss #mind #body #flow #wellness #nutrition

When we find our ‘why’ within, we can conquer any obstacle in our lives. We can overcome physical limitations through perseverance and discipline. We can replace isolation with inclusion by becoming more approachable. We can access wisdom, strength, and change when we choose to ignore old negative narratives and look for ways to gain positivity and joy in our lives. It all begins with motivation.

Perhaps you have an important event coming up or are anxiously awaiting a new arrival. Maybe you’ve decided that you don’t want your lasting legacy to be one of illness and depression. There may, conceivably, be elements on your ‘bucket list’ that need more energy than you currently experience. Or, maybe you desire to slow down a bit and enjoy quiet moments shared with loved ones.

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Take time to reflect on your ‘why’ this week and then share your findings with one of your colleagues. We’re here to help one another be our best selves and live our most excellent lives.

Be Well and Be Blessed!
Lucinda