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Good morning and happy Monday! I hope you created opportunities for some excellent self-care practices this weekend! Further to the…

Good Morning! I hope you had a lovely weekend! Rest and recreation are integral parts of balanced wellbeing and essential…

Good Monday Morning! Since 1949, our nation has brought attention to mental health in May. This year the focus is…

Good morning and happy Monday! I hope you had a pleasant weekend exploring new horizons and spending relaxing time with…

Good Morning! This week we commemorate the two foundational holidays of Passover and Easter. It’s interesting how they move together…

Our youngest son just enlisted in the Army. He is going in as a commissioned officer because of his graduate…

Good morning and happy Monday! What a beautiful Southern California weekend we had! Spring weather seems to bring many of…

Good Monday Morning! Happy first day of April! Loyalty is being faithful to ourselves and others. An essential component of…

Happy Monday! I’m hoping you enjoyed the sunshine and spent some quality self-care time with your favorite activities. It’s amazing…

(good morning ~ I’m whispering in case there might have been too much green beer at your St. Patty’s Day…