Although the time seems to pass quickly, there’s such value in spending some precious moments engaging in self-care and activities that help us recharge for the tasks ahead. It’s those intentional pauses that help us remain calm, present, and available to meet the demands of the week.
Being mindful of your whole body is essential to your wellbeing and mindfulness is foundational to providing a complete model of wellness. When we’re mentally stable, our emotional state of mind remains uncompromised. When we’re physically well, we can be present in our social encounters. When we’re consistent in practicing our spiritual disciplines, we feed our mental and emotional health. You can see how integrated these components are and the significance of the holistic approach.
Dedicating ourselves to overall wellbeing helps us support our passions and provides the energy we need to go that extra distance in the pursuit of our dreams.
I’m here to support your efforts and to be your cheerleader along the way, providing encouragement and guidance, when needed. I believe that:
Have an awesome week!
Be Well and Be Blessed!
Lucinda
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