I hope you had a wonderful weekend. For those of you who are mothers. . .
Although belated, the sentiments are sincere! I hope you were showered with love, kindness, and affection!
We’re learning that our journey of wellbeing is multi-faceted and that our overall health has many contributing factors. It’s more than working hard in the spiritual, social, mental/emotional, and physical dimensions It’s about learning what doesn’t work in our lives and how to contend for empowerment in any given area. Sometimes it’s about minimizing challenges in our bodies, and sometimes it’s about learning how to redirect negative and intrusive thoughts for a more positive mindset. In either case, it’s about the absence of dis-ease.
As we strive to create a life story that considers optimal health, each in his or her way and according to his or her own goals. Let’s also learn to be gentle and encourage ourselves. The effort will assist us in being more tolerant of others navigating their journey. Together, with grace, we can help one another reach new levels of wellbeing!
Go for it! The only thing you have to lose is your baggage – whatever that might be!
Have a fantastic week taking the little steps that lead to big changes!
Be Well and Be Blessed!
Lucinda
Comments by lucinda