Lucinda Guarino

Psychotherapy ~ Counseling, Coaching, Life Skills

Strength & Choice

Good Morning! Welcome to Summer – long hot days, cool drinks, swimming, surfing, hiking, biking, barbeques, sunrises, and sunsets! My…

We Thank You

Good Morning and Happy Memorial Day! Originally known as Decoration Day, we dedicate Memorial Day to the remembrance of military…

Holding Hope

Good morning and happy Monday! I hope you created opportunities for some excellent self-care practices this weekend! Further to the…

Lifestyle Choices

Good Morning! I hope you had a lovely weekend! Rest and recreation are integral parts of balanced wellbeing and essential…

#4Mind4Body

Good Monday Morning! Since 1949, our nation has brought attention to mental health in May. This year the focus is…

Steps

Good morning and happy Monday! I hope you had a pleasant weekend exploring new horizons and spending relaxing time with…

Passover & Easter

Good Morning! This week we commemorate the two foundational holidays of Passover and Easter. It’s interesting how they move together…