Happy Monday!
Cheers to a delightful weekend! With so many activities in which to engage, I hope you chose something that was nurturing. Hopefully, you touched on at least one of the elements of wellbeing – mental, emotional, physical, social, or spiritual – in a way that brought you joy and peace.
Renee Peterson Trudeau is an internationally renowned life balance coach. She is an author whose work has appeared in The New York Times, Good Housekeeping, US News & World Reports, and Spirituality & Health. She’s best known for her book The Mother’s Guide To Self-Renewal and for her involvement in coaching, leadership, training, and development for over 25 years.
Ms. Trudeau’s words, noted above, nicely parallel our understanding of wellbeing. We often hesitate to accept the fact that being selfish can be a positive attribute. When we apply the practice to improving various aspects of our overall health, we’re likely to achieve more excellent balance.
The process of attaining perspective and stability in our lives is a very personal journey. There is value in accessing assistance through the learning of others’ experiences. In the end, we all will face our opportunities to choose a path that brings us closer to our dreams and goals.
Practice making good choices that nurture wellbeing. Then share your experiences with someone. You never know who you might bless in the process of sharing your personal journey.
Be Well & Be Blessed!
Lucinda
Comments by lucinda