Openness

Good Morning and Happy Monday!

I hope you had a restful weekend! It’s interesting how, when we’re not intentional about creating structure and scheduling our time effectively, our days begin to blend one into the other. There’s value in having at least a loose plan for the week to differentiate between work and rest. If you’re anything like me, the temptation to lean into one extreme or the other can undoubtedly cause mental exhaustion and busyness rather than creating space for productivity and holding times for refreshment.

As we enter into a new week of this season of quarantine and social distancing, I wonder how many of us are beginning to feel our hearts experiencing a form of closure. Some may feel initial fears giving way to new trepidation regarding the future what challenges await. For others, old doubts and thoughts about unresolved issues and relationships may be surfacing, causing anxiety and restlessness.

Pema Chödrön, author and teacher, noted that pressing into our fears, rather than avoiding them, can pave the way to a new understanding of how to overcome them.

Being open to the things that we’re feeling, including the fears, might lead to, not only healing but a more inclusive mindset. It’s been said that we must first know and appreciate ourselves before we’re able to assist others. One way to accomplish this end is through self-reflection and by actively seeking to uncover the underlying emotional roots of our fears. In this way, we’re able to ascribe meaning and an understanding that supports inner change and growth. Consequently, the more we learn about ourselves, the better able we become to support others.

We overcome our fears through acknowledgment and a transparent and authentic look at their origins. People of faith have and even greater support through trust in the goodness of God. Scripture reminds us of this truth in Psalms:

“God met me more than halfway, he freed me from my anxious fears.”  Psalm 34:4 (MSG)

“Then my fears will dissolve into limitless joy; my whole being will overflow with gladness because of your mighty deliverance.”  Psalm 35:9 (TPT)

“Even when it seems I’m surrounded by many liars and my own fears, and though I’m hurting in my suffering and trauma, I still stay faithful to God and speak words of faith.” Psalm 116:10-11 (TPT)

My hope for you this week is that as you openly explore your fears, the knowledge will allow you to thrive, replacing anxiety with acceptance and peace. And, that as you begin to see how releasing your own fears will strengthen you, you will be able to help others.

Be Well & Be Blessed!

Lucinda